Mental Health
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Our mental health programs are customized to each client's individual needs and
medically supervised to ensure safety and efficiency.
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What Is Mental Health?
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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected.
Many factors contribute to mental health problems, including:
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Biological factors, such as genes or brain chemistry
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Life experiences, such as trauma or abuse
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Family history of mental health problems
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Early Warning Signs
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Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:
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Eating or sleeping too much or too little
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Pulling away from people and usual activities
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Having low or no energy
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Feeling numb or like nothing matters
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Having unexplained aches and pains
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Feeling helpless or hopeless
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Smoking, drinking, or using drugs more than usual
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Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
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Yelling or fighting with family and friends
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Experiencing severe mood swings that cause problems in relationships
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Having persistent thoughts and memories you can't get out of your head
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Hearing voices or believing things that are not true
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Thinking of harming yourself or others
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Inability to perform daily tasks like taking care of your kids or getting to work or school
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Mental Health and Wellness
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Positive mental health allows people to:
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Realize their full potential
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Cope with the stresses of life
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Work productively
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Make meaningful contributions to their communities
Ways to maintain positive mental health include:
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Getting professional help if you need it
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Connecting with others
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Staying positive
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Getting physically active
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Helping others
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Getting enough sleep
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Developing coping skills
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People can experience different types of mental health problems. These problems can affect your thinking, mood, and behavior.
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People with anxiety disorders respond to certain objects or situations with fear and dread. Anxiety disorders can include obsessive-compulsive disorder, panic disorders, and phobias.
Behavioral disorders involve a pattern of disruptive behaviors in children that last for at least 6 months and cause problems in school, at home and in social situations. Examples of behavioral disorders include Attention Deficit Hyperactive Disorder (ADHD), Conduct Disorder, and Oppositional-Defiant Disorder (ODD).
Eating disorders involve extreme emotions, attitudes, and behaviors involving weight and food. Eating disorders can include anorexia, bulimia, and binge eating.
Mood disorders involve persistent feelings of sadness or periods of feeling overly happy, or fluctuating between extreme happiness and extreme sadness. Mood disorders can include depression, bipolar disorder, Seasonal Affective Disorder (SAD), and self-harm.
If you have OCD, you have repeated, upsetting thoughts called obsessions. You do the same thing over and over again to try to make the thoughts go away. Those repeated actions are called compulsions.
People with personality disorders have extreme and inflexible personality traits that are distressing to the person and may cause problems in work, school, or social relationships. Personality disorders can include antisocial personality disorder and borderline personality disorder.
People with psychotic disorders experience a range of symptoms, including hallucinations and delusions. An example of a psychotic disorder is schizophrenia.
Suicide causes immeasurable pain, suffering, and loss to individuals, families, and communities nationwide.
Trauma and Stress Related Disorders
Post-traumatic stress disorder (PTSD) can occur after living through or seeing a traumatic event, such as war, a hurricane, rape, physical abuse or a bad accident. PTSD makes you feel stressed and afraid after the danger is over.
